A few things that can help:
- Avoid popping or squeezing pimples when possible. It can push inflammation deeper, increase the chance of scarring, and spread bacteria.
- Wash your face gently twice daily with a mild cleanser.
- Try an over-the-counter treatment containing:
- Benzoyl peroxide (helps reduce acne-causing bacteria)
- Salicylic acid (helps unclog pores)
- Adapalene 0.1% (a retinoid that helps prevent new acne from forming)
- Use non-comedogenic (“won’t clog pores”) moisturizers and sunscreen.
- Change pillowcases regularly and avoid picking at your skin.
If your acne is:
- Large, painful, or cyst-like
- Leaving scars or dark marks
- Continuing for months despite treatment
- Covering large areas of your face, chest, or back
then it’s a good idea to see a dermatologist. Prescription treatments can be much more effective for severe acne.
Can you tell me:
- How old are you?
- Is the acne mainly on your face, chest, back, or elsewhere?
- Are the bumps small whiteheads/blackheads, or large painful lumps under the skin?
- How long has this been going on?
Bir Cevap Yazın