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Simple routine

Morning

1. Gentle cleanser.
2. 2.5–5% benzoyl peroxide if you have many inflamed pimples.
3. Non-comedogenic moisturizer.
4. SPF 30–50 sunscreen every day.

Night

1. Gentle cleanser.
2. Salicylic acid (0.5–2%) 2–4 nights/week for blackheads and clogged pores.
3. On alternate nights, consider adapalene 0.1% (a retinoid) — start 2–3 nights/week and use a pea-sized amount over the whole acne-prone area.
4. Moisturizer.

Important

• Don’t squeeze or dig out blackheads—this can cause scars and darker marks.
• Don’t use harsh scrubs, lemon, toothpaste, or alcohol on your face.
• Start slowly; using several strong products at once can cause irritation and make acne worse.
• Expect improvement over 6–12 weeks, not a few days.
• If the pimples are painful/deep, leaving scars, or not improving after about 3 months, see a dermatologist.

If you’re pregnant or trying to become pregnant, don’t use adapalene/other topical retinoids without medical advice.